Welcome to holistic health and rejuvenation with Jane Spill, your dedicated nutritional therapist. As an expert in nurturing metabolic health, I am committed to guiding you on a transformative journey toward enhanced well-being. My Metabolic Wellness Programme is specifically designed to address your unique needs, empowering you to unlock the full potential of your metabolism.
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At Jane Spill Nutritional Therapy, I advocate for a personalised approach to health that encompasses dietary modifications, tailored exercise regimens, and lifestyle adjustments. As your partner in wellness, I am here to support you at every stage of your journey, providing regular monitoring and consultations to ensure that your experience is both effective and rewarding.
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Together, we will explore strategies that not only enhance energy levels and metabolic function but also cultivate a profound sense of vitality and balance in your life. Join me in embracing a healthier, more vibrant version of yourself through the power of personalised nutrition and wellness.
"If you don't take care of your body, where are you going to live?" UNKNOWN
Good nutrition has been proven to help in all these areas and more...
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Improve your energy, vitality and well-being.
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Achieve and maintain a healthy weight.
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Promote healthy digestion.
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Balance your hormones.
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Manage lifestyle stress and support your nervous system.
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Strengthen your immune system.
Training
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After studying nutrition at the Institute for Optimum Nutrition in London for 4 years, Jane qualified as a nutritional therapist in 2009 and practises from Emporium Health and Fitness just outside Cowbridge in the Vale of Glamorgan, Wales.
Regular attendance at postgraduate lectures and seminars keeps her informed of current research and developments in nutritional medicine and health.
Professional memberships include:
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British Association of Applied Nutrition and Nutritional Therapy (BANT)
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CNHC Complementary and Natural Health Council.ā
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The Royal Society of Medicine
You can click on the following links to find out more about BANT and CNHC.
Recent attendances include:
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The inaugural Functional Nutrition Workshop training in London by The Institute for Functional Medicine (IFM)
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Weight loss and insulin management
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Autoimmunity
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Cardiovascular health
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Anti-Ageing
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Thyroid health
